Tips to Stay Healthy in Ramadan

The much awaited auspicious month of Ramadan has arrived. It is that time of the year when Muslims get a chance to completely devote themselves to Allah and earn His blessings to the fullest. The two major aspects of Ramadan are Sehar and Iftar, along with prayers as well. Like any other time of the year where health matters, this too is a time to remain healthy so we can perform our prayers and observe fasts more effectively.

During fasting there are certain common problems every individual faces. It is vital to learn how to cure these common problems and to find a solution to remain healthy during the Holy month of Ramadan.Such problems include fatigue, aggressiveness, constipation, low blood pressure that leads to dizziness, headaches etc.

Usually during Ramzan people don’t take care of their diet much and try filling their stomach with every possible unhealthy item they can. Well, this isn’t a very sensible thing to do. The Holy Prophet (PBUH) has taught us not to feed ourselves to our hearts content and always leave some room. Overeating is an extremely unhealthy habit which can lead to problems like constipation, heart burn, etc. 

Here are some useful tips to help you stay healthy in Ramadan:

1.Firstly, change your Sehri’s menu and just cancel out all the heavy and oily things you have on your list and add some items with nutritious value in it. Such as food rich in carbohydrates and proteins, encourage yourself and your family to have fruits they’re fresh and extremely beneficial for one’s health. Be sure not to overeat.
2.Drink at least 2 to 3 glasses of water at Sehri they will help in keeping you hydrated all day long and you won’t feel dizzy at any time of the day.
3.Avoid stuffing yourself with all that is present on the table at Iftar time. Try following Sunnah by breaking your fast with a piece of date and milk.
4.Always have some dessert in your Iftar menu as it will help you regain the glucose level in your body and will keep you on-the-go.
5.Like any other day exercise will prove beneficial in the month of Ramadan. A walk for 10-15mins would be good.
6.Be sure to wash your hands before and after every meal you have.
7.Brushing and flossing your teeth should always be kept in mind.
8.Avoid having really spicy and fried food.

Hope these tips will help you in spending a healthy Ramzan.
Ramadan Mubarik! May Allah bless us all!

From personality profiling to wellness

There are three persona types i.e. vatta type or Type V, pitta type or Type P and the Kapha type or Type K personalities. These are the ectomorphs, mesomorphs and endomorphs you see around. Ayurveda strongly advocates the philosophy of 'As is within, so is without'. All the traits are naturally held by the doshas ” vatta, pitta and kapha. This makes up your basic nature (physical and mental aspects). 



Type P personality (the pitta type)
Self-identification 
> The pitta person is bound to be hot-tempered. 
> He has a sharp intellect and body features may also concur with this quality. 
> They tend to perspire more and are more assertive as well. 
> Skin and hair would have an oily texture and radiance. 
Self care 
> Cool and calming foodstuff and cold drinks would prove to be relieving. 
> Maintaining easy-going attitude and evading potent 
and intense food is needed. 
> Stressful conditions and nervous tension need to be avoided. 

Type V personality (the vatta type)
Self-identification 
> You have a thin and lean physique and tend to walk notably fast.
> Normally, you have rough and dry texture of skin and keep getting fissures on soles of feet and in palms, and your skin tends to wrinkle early. 
> Cool of the winters or cold environments are just unbearable for your being.
Self care 
> In order to combat vatta imbalance, one needs to take charge of his diet and routine just like serving a close friend. 
> Keeping the stomach empty would invite aggravation of the air dosha. The meals should not be too heavy but more frequent.  

Type K personality (the kapha type)
Self-identification 
> The individual is heavy-boned with a bodily frame on the heavier side. 
> Skin and hair are more oily and supple. 
> They tend to put on weight effortlessly and has slow body movements and thinking is unwavering. 
Self care 
> Avoid overeating and heavy foods. Fried and oily foods are to be discouraged in diet. 
> Vigorous workouts, avoidance of afternoon naps and practicing mental exercises are needed. Also, more talking and involvement in manual activities would do you good.

Secret of Megan Fox's svelte figure

Actress Megan Fox believes treating herself on the weekend is the secret to her stunning figure.



"Megan has been treating herself at the weekends. On weekdays she sticks to protein with salad and veg," femalefirst.co.uk quoted a source as saying.

The 25-year-old also works out with husband Brian Austin Greene.

"He has got Meg into it. She does cardio and weights twice weekly but focuses on yoga and pilates, which she loves," he added.

Summer Health Care Tips for Living a Healthy Summer

This summer health care tip that focuses on the fact that being active keeps a man going. Going on a nature walk with your kids or playing a game such as cycling or swimming.

The health care tip of start swimming sheds the feeling of being grounded by the workouts in the gym. Of all these health care tips the most important one is to keep yourself hydrated and well nourished during the summers for the reason of losing more salts and moisture while you sweat. Drink litres of water everyday so the body doesn’t get dehydrated during the summers. Last but not the least a very important health care tip is to protect your eyes with an eyewear, the use of the sunglasses would block at least 99% of ultraviolet A and B rays.

This summer health care tip is one the tips that protect the skin around the eyes from aging and helps you stay refreshed during the harsh summer days

Shape up for summer

Whether you want to tone up, lose a few extra pounds or improve your fitness levels, now’s the time to get started.If the early spring sunshine has got you in the mood for summer, your thoughts may have turned to looking good – and feeling healthy – for your upcoming holiday. Be it shedding some of that extra winter “padding”, toning up for the beach or upping your fitness levels so you can enjoy a more active holiday, there’s no better time to begin. We asked Kathryn Freeland, celebrity personal trainer and managing director of Absolute Fitness, for her insider tips to help you get your body healthy and ready for summer.

Food and fitness diariesThe first step to shaping up is keeping a diet and exercise diary. “It’s the only way to know exactly what you’re eating and how active you really are,” says Kathryn. “Write down absolutely everything you eat and any exercise you do.”

If you’ve set your sights on getting fitter, Kathryn advises adding up the amount of exercise you currently do and increasing it by 10 per cent a week. “If you’re currently quite sedentary, that means starting with a five-minute run. If you’re already exercising, add an extra 30-minute workout each week, so you’re gradually building up your fitness levels,” she says.

For weight loss, Kathryn suggests studying your diet diary for weaknesses then cutting out one or two obvious culprits, such as cakes, biscuits or alcohol. “It’ll make a big difference to your overall calorie intake and really help weight loss, especially if you’re upping your activity levels, too.”

Expert exercise advice“You don’t have to pay for months’ worth of personal training sessions to get the benefit of expert advice,” says Kathryn. “If you’re keen to get fitter, book one or two sessions and ask your trainer to either shake up your current programme with more effective exercises, or give you advice on where to start if you’re new to activity. A personal trainer can create a tailor-made, targeted programme to help you reach your goals without injuring yourself, then you can go away and reap the rewards on your own.”

If you want to find a qualified personal trainer near you, you can check the Register of Exercise Professionals.

Toning and firming tipsFirming up flabby muscles is all about working against resistance. “It doesn’t matter whether you use free weights, your own body weight, Dyna-Bands or medicine balls,” advises Kathryn. “Simple sit-ups and press-ups are a good starting point, or you could join an exercise class like yoga, BodyPump or Pilates if you’re unsure what exercises will specifically target your wobbly areas.”

How to boost weight lossIf weight loss is your goal, cardiovascular exercise (CV) should be your new best friend – it’s the only way to burn fat effectively. “Jogging is a free and easy CV exercise: you can do it anytime, anywhere and the only investment is a good pair of trainers,” says Kathryn. “If running is too hard for you, alternate it with walking. Do whatever you can manage and push yourself a little more each time. You’ll be amazed how quickly you start to see results.”

Health Benefits Of Sauna

Sauna (a finnish word) means a room in which water is splashed on the hot rocks to produce steam (With evolving technology, sauna setup also has witnessed tremendous changes. Many new techniques are being developed and utilized to build new saunas and to control the temperature inside). This steam is then used for its medical benefits in the form of Sauna bath. The temperature at which sauna bath should be taken is controlled by the participants.

Sauna bath opens the pores on skin and helps body to remove toxins and other impurities from within the body and blood. Sauna’s effect on human body shows unpredictable heart condition as the heart beats/pulse rate increases to almost double, causing blood circulation in the body increase towards the skin. In some people the blood pressure goes up and in some people it falls. However, a study carried out on health benefits of sauna by various health case institutes and magazines have stated that the sauna bath is safe for human health and does offer health benefits such as relaxation, weight loss and many more.

Sauna Health benefits
Sauna bath causes sweating & helps in opening skin pores. As we sweat more during sauna bath, it helps in excretion of body toxins and other impurities from the blood. People experience freshness in mood and health for longer time once they take sauna bath, as the body gets cleansed through sweating and muscles are relieved leading to the feeling of well-being. Sauna bath is also useful in joint pains as the warm steam helps blood flow resume effectively in all parts of the body and the contracted muscles are relieved.
It's effectiveness in weight loss has been main reason people choose sauna bath over any other type of exercise. Sauna works positively on our metabolism and increases its speed and intensity, which in turn results in weight loss.

Improve your Beauty with Sound Sleep and Healthy Lifestyle

To maintain a mental and physical balance in the body, it is really important to get a sound sleep. There are thousands of people who suffer from insomnia, which ultimately results in various health problems. When we sleep, our immune cells get charged up and recover the disease fighting capability. So to have a healthy lifestyle, a good sleep is of utmost importance.

Reasons for not getting a Sound Sleep

* Some people are in the habit of watching TV while in the bed. Such people suffer from lack of sleep and get stuck with various health related problems.
* Too much of coffee intake in the office hours can also result in lack of sleep, as it contains caffeine.


* If you intake an unbalanced diet at irregular intervals, it might cause a problem for you at night, while taking sleep. The body starts craving at night also and results in sleeplessness.
* Even an uncomfortable mattress or pillow can bother your sleep. So be very particular while selecting mattresses for your bed to have a good sleep.

Effects of Sleeplessness

If a person is not able to sleep well at night, he may have to suffer from various diseases and awful outcomes. Some of the consequences which result from lack of sleep are given below:
* Short Memory
* Low concentration and alertness
* Diabetes
* High Blood Pressure
* Lowered speed of repairing tissue
* Stoutness
* Sleep walking

Alternative Methods for Weight Loss

Alternative methods of relaxation and in this case weight loss might generate controversies as some can't believe that we are able to lose weight unless we sweat. Indeed ancient techniques and traditions are used by professional therapists to spare us from the extra-pounds as well as the health problems that might occur due to this condition.Acupuncture as well as massage are only some of the main methods used as the most popular alternative method for weight loss. These target the specific and more obscure sections of our body that can influence both weight loss and weight control. Those who were disappointed by the inefficiency of the fad diets as well as training programs might be interested in the main benefits of similar treatments. These are some of the most beloved means to manipulate our body functions and launch the gradual weight loss with natural and more health-friendly methods.




 Easy Yoga Positions Sequence For Beginning Yoga

Are you looking for a yoga sequence for beginning yoga? There are so many yoga poses,yoga breathing exercises and styles of yoga that a beginner will not know how to start yoga practice.

A generalised sequence of one hour is sufficient.

However, people who have spare time can spend up to one and a half hour on yoga daily. For beginners, it is recommended to start with both yoga asanas as well as paranayama. Best time for doing yoga is early in the morning. 


Tips to Gain a Healthy Body

Keep on Moving
Some simple tips to gain a healthy body.

You need not be a fitness fanatic. If you can use all opportunities to move your body, in your every day life, that in itself would provide sufficient exercise for your body.

Choosing stairs when you have elevators/escalators and stairs as choice, playing outdoors with your kids, doing your lawn etc can be good exercise for your body. These activities can keep your mind away from your daily problems and can act as a deterrent also.

 Go low-carb when you are thinking weight loss

The low-carb approach of Atkins diet has certainly gone on to prove that it is indeed a better way to lose fat than going the traditional way of low fat diet. What is even more interesting is that the low carbohydrate diets have shown an immense improvement in the cholesterol levels of the diet followers.

Several researches have been done in this field, and so far low carbohydrate diet has given good results in both weight loss and lowering cholesterol, with the percentage of people who benefited being as high as 85 percent.

While most other diets focus primarily on low fat food and lower calories, the low carbohydrate diet puts no restrictions on the amount of calories or the fat. This diet is all about choosing low carbohydrate and high protein and fat vegetarian food sources. So, it's clear that your breakfast of eggs with lots of butter and cream is not the right choice to make, since we are talking vegetarian sour

Medifast Diet For Weight Loss

th the increasing growth of obesity worldwide, the demand fro losing weight has increased considerably and it is necessary to note that there are innumerable weight loss programs available at one's disposal to choose from. However, choosing an appropriate weight loss diet program is not an easy task. This is because of various reasons. First, not all the weight loss diet programs that are advertised and consequently made available in the market for sale are effective in causing weight loss.

Secondly, all weight loss programs are not suitable to each and every individual and everyone's health concerns are not the same and therefore in these cases it is usually advised that the obese individual should take proper advice from a medical expert to ensure which of these diet programs is more suitable for their body type and amount of obesity. The Medifast diet program has achieved a lot of popularity in the recent times and one of the main reasons behind this is that they guarantee effective weight loss within four weeks. In fact if experts are to be believed, it is possible to lose up to 20 pounds within four weeks. This sounds miraculous but is true.

 Fast Weight Loss

Calculate how many calories your body needs to consume to maintain your current weight. This is called maintenance calories. (Google with ''calorie needs'' and you will be a few different computers, help you to find them)

Deduct 2) initially 10 percent (up to a maximum of 500kcal) of the total maintenance calories. Drastically reduce your calories into muscle and cause loss of water – not fat.

3) Divide calories more than 5 or 6 meals instead of 2 or 3, you should try to eat every 3-4 hours.

4) Cut all eat simple carbohydrates (except immediately after exercise, whole grains, fiber-rich foods.)

Home Exercises for Women

Exercise has become important next to the three basic needs to man these days. It is not possible for every woman to hit the gym, may be due to hectic work schedule or may be due to a small baby, etc. Home exercises for women come to the rescue of these women. The key to choosing body sculpting exercises for women at home is, you choose exercises from which you will be able to derive maximum benefits.

Home Exercises for Women to Lose Weight
Along with saving on time, do you know there are many other benefits of doing home exercises? Among them are saving membership fees and gas, that you require to reach the gym. It will also allow you to spend some quality as well as quantity time with your near and dear ones. Now let's turn towards home exercises for women.

 4 Benefits of a Massage

If I were to tell you some of the most bizarre massage stories as if they were fact, you probably wouldn't believe a single word of it. But in fact, massage can help you in a variety of ways that can enhance your life.

Most people are unfamiliar with the benefits of massage so let's break a few of them down.

1. Muscle tension - Most people have tensed up muscles from injuries, stress, or just everyday work. Massaging the tensed muscles gives them a bit of a stretch. After the massage is completely you will feel the weight of the tension released.

2. Improves circulation - By pressing and massaging the muscles, you are also displacing blood temporarily. When released, more blood seeps back in to that spot. This action over and over again has been shown to stagnant blood moving again.

 Care of Feet

* Effective cleansing of feet is very important as they would be exposed to lot of grime and muck

* Do not forget to completely dry your feet so as to prevent fungal infections

* Avoid wearing boots as these would hold water for longer duration sogging your feet

* Effective cleansing of the inside of your nails using orange stick dipped in hydrogen-peroxide would help prevent nail infections

* Home pedicure should be done once a week. It would consist of soaking feet in warm water to which you can add 3-4 drops of Savlon, for 15-20 minutes, followed by cleansing the inside of the nails with orange stick dipped in hydrogen peroxide and scrubbing the feet with foot scrapper. Complete the pedicure by applying light glycerine based moisturizer

Importance of Fruits in Diet




Fruits, fresh or dried have been natural staple diet of human being since ancient times. Replete with minerals, vitamins, enzymes, they are easily digestible. Fruits are not only good source as food, they are serve as medicine and treat ailments.

Fruits, eaten raw or consumed as fresh juice are an excellent way to retain and balance moisture level in a body. The low level of sodium in fruits plays an important role for people who avail of salt free diet. So pregnant ladies eat 2-3 helpings of fresh fruits in a day.

Dry fruits like apricots, raisins and dates are a storehouse of calcium, iron, essential for strengthening of bones and good blood respectively. Custard apple too is an excellent calcium source. If you are unwell, consume fruits in the form of fresh juice only. One or two fruit a day cleans the digestive tract and aids easy bowel action.